Dementia Companion

Independence Strategies

Practical tips and strategies for people living with dementia to help maintain independence and quality of life.

Establish a Routine

A consistent daily schedule for meals, medication, and activities can reduce confusion and provide a sense of security.

Simplify Tasks

Break down complex tasks into smaller, manageable steps. This helps prevent feeling overwhelmed and fosters a sense of accomplishment.

Use Memory Aids

Utilize calendars, to-do lists, sticky notes, and labeled photos to help with memory and daily orientation.

Create a Safe Environment

Modify the home to ensure safety: remove tripping hazards, install grab bars, and ensure good lighting.

Stay Mentally Active

Engage in puzzles, games, reading, or hobbies that stimulate the brain and can help maintain cognitive function.

Focus on Social Engagement

Regular interaction with friends, family, and support groups can combat isolation and improve mood and well-being.